Personal growth is a natural need for everything living.
Learn to make a change in your behaviour to get closer to the true you, the one you know you really want to be.
when you are behaving in alignment with the picture of the ideal you, you feel good.
Set the tone for a good day in 30 seconds
Take charge of your thinking and you'll be "invincible"
Have a morning routine
Tune up your mood to a satisfying state of being
focus for 30 seconds on something that will give you a good feeling, notice the physical sensation that goes with it.
Practice what works for you.
Enjoy your day and life!
Now that you have the list of good habits
you blueprinted the "New You" as a person with new habits
Now you get into more details by looking at the four main areas of life
are create the New You with habits that will support the improvement in that specific area of your life
Have fun with creating the blueprint of the New You, the True You.
Enjoy and then take action with daily little steps.
you'll find more detail about habits in the previous post with Mind Mastery tip #3